Yoga for Hikers Workshop

Do you love the outdoors? Do you believe combining your yoga practice with nature is powerful? Have you always been interested in forest bathing or leading a hike and yoga class?

Take your yoga teaching outside and find a brand-new market that values spending time on the trails rather than inside a studio. In this training you’ll learn:

• The benefits of taking your yoga practice outside.
• The 7 Leave No Trace Principles.
• Specific anatomy that will help you and your students hike faster, farther, and safer.
• Breathing and meditation techniques that keep you mindful on the trails.
• How to avoid hiking hazards and injuries.
• The benefits of earthing and forest bathing.
• Specific yoga movements to improve strength, balance, and flexibility pre and post hike.
• How to gear up properly for all terrains and weather.
• How to find popular and hidden gem trails in your area.
• The business of hiking and yoga and fast track to becoming an ExploreMore Guide if desired.

Schedule:

• 8am-9:30am- Hiking and Yoga practice-Arbor Hills Preserve in Plano, Tx
• 10am-2pm-Leave No Trace Principles, anatomy lecture and lunch (provided) – Mudleaf Coffee Shop- Plano Texas
• 2:30pm-5pm- Hiking and yoga principles Oak Point Nature Preserve- Plano, TX

Cost: $249 (Eventbrite or skip the service fee and send payment via venmo is @ExploreMoreDFW)

Additional requirement (included in tuition cost)-Must take an additional ExploreMore Yoga Hike and Brew and write a one-page paper on your experience. Full schedule can be found here.

For more information and to register, contact:

exploremoredfw@gmail.com