Looking for a new way to relax and destress?
Tried meditation, but can't sit still?
Seeking an alternative to yoga?
Join us for this online Zoom class to learn simple energy practices to calm your mind, melt away stress, feel lighter, brighter and more relaxed - based on the traditions of Quigong and Tao Healing.
Unlike other forms of marital arts or Tai Chi, there are no complex sequences to remember. Familiar movements take on new significance as you learn, through this gentle, guided practice, ways to open energy channels, promote healing and relieve stress. Perfect for all skill levels and ages. No equipment needed. Less strenuous than your average yoga class.
Classes are offered 4 times per week (U.S. Central Time).
Tuesdays and Fridays: 8:00-8:50am
Pay As You Can
Register for one class, attend as many as you'd like. (Login info stays the same.)
Come and try class for free, as long as you'd like. We use a pay as you can model so that there are no financial barriers to beginning your practice. Pay when and if you are able.
About the instructor:
Kyra Cavanaugh is a certified Associate Instructor of Qigong Flow and trained as a Tao Healing and Meditation Guide. She has facilitated workshops in wellbeing, resilience, leadership, and work-from-home practices for over a decade. She thanks the many teachers who have trained her including Marisa Cranfill at YOQI, and the Tao Masters at Sedona Mago Retreat Center in Arizona.
Event Title:Moving Meditation (based on the traditions of Qigong and Tao Healing)