Anxiety and Stress Release

Schedule a group hiking trip for anxiety and stress release.

Being outdoors in nature creates a natural anxiety release, however it can come back as soon as you get to your car and start home.  Hypnotic Hiking teaches how to truly release the anxiety patterns as you learn self hypnosis and mindful meditation.

It is quite the productive walk.  Want to make good use of your time, get fresh air, sunshine, movement and new thought patterns in one trip.

If you have a group that you would like to schedule a unique event, call me at 972-974-2094.

Valerie Grimes

The Hypnotic Hiker