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Yoga for Hikers Workshop

January 14 @ 8:00 am - 5:00 pm CST

Take your yoga teaching outside and find a brand-new market that values spending time on the trails rather than inside a studio.

Do you love the outdoors? Do you believe combining your yoga practice with nature is powerful? Have you always been interested in forest bathing or leading a hike and yoga class?

Take your yoga teaching outside and find a brand-new market that values spending time on the trails rather than inside a studio. In this training you’ll learn:

  • The benefits of taking your yoga practice outside.
  • The 7 Leave No Trace Principles.
  • Specific anatomy that will help you and your students hike faster, farther, and safer.
  • Breathing and meditation techniques that keep you mindful on the trails.
  • How to avoid hiking hazards and injuries.
  • The benefits of earthing and forest bathing.
  • Specific yoga movements to improve strength, balance, and flexibility pre and post hike.
  • How to gear up properly for all terrains and weather.
  • How to find popular and hidden gem trails in your area.
  • The business of hiking and yoga and fast track to becoming an ExploreMore Guide if desired.

Schedule:

  • 8am-9:30am- Hiking and Yoga practice-Arbor Hills Preserve in Plano, Tx
  • 10am-2pm-Leave No Trace Principles, anatomy lecture and lunch (provided) – Mudleaf Coffee Shop- Plano Texas
  • 2:30pm-5pm- Hiking and yoga principles Oak Point Nature Preserve- Plano, TX

Cost: $249 (Eventbrite or skip the service fee and send payment via venmo is @ExploreMoreDFW)

Additional requirement (included in tuition cost)-Must take an additional ExploreMore Yoga Hike and Brew and write a one-page paper on your experience. Full schedule can be found here.

For more information and to register, contact:

exploremoredfw@gmail.com

Details

Date:
January 14
Time:
8:00 am - 5:00 pm CST
Website:
https://www.eventbrite.com/e/yoga-for-hikers-workshop-tickets-407630613137

Organizer

ExploreMore
View Organizer Website

Venue

Arbor Hills Nature Preserve
6701 West Parker Road
Plano, TX 75093 United States
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